One on one wellness coaching
Individualized Coaching
All coaching is with Marie O'Brien, NBHWC, National Board Certified Health & Wellness Coach and professionally trained Health Supportive Chef.
Marie works with individuals who are tired of the same old strategies that don’t work and are ready to explore something new. You will benefit from coaching if you understand that a quick fix is not the answer and you are ready to invest in your health and your future.
Book a free Clarity Session with Marie to determine if coaching is right for you. You'll discuss your personal health, nutrition and wellness goals, and the challenges you're facing. We will determine what plan is best for you to help you make sustainable lifestyle changes in order to reach your health & wellness goals, optimizing your health for a better quality of life now and in the future.
premium coaching program for real lasting change
PHASE 1: WELLNESS VISION
PHASE 1: WELLNESS VISION
Assess how aligned you truly are with your ultimate goals. We will explore the quality of your daily life and environment.
PHASE 2: HEALTHY BODY
PHASE 1: WELLNESS VISION
Experience the glory of individualized coaching and build a lifestyle that suits your health, your goals and your desires. We will assess what is and isn't working for you and adjust your diet, exercise and other self care practices as needed.
PHASE 3: HEALTHY MIND
PHASE 3: HEALTHY MIND
So many factors contribute to the health of your mind. Let's explore what needs to change in order to reach a healthy mindset that leads you to the happy life you deserve.
More Information
WHEN WAS THE LAST TIME YOU TALKED WITH SOMEONE ABOUT YOUR HEALTH AND RECEIVED THE PERSONAL ATTENTION YOU DESERVE?
Have You Been Wanting To:
- improve your eating habits?
- feel confident in choosing and preparing better food?
- explore healthier options without feeling deprived?
- reach personal weight or health goals?
- make self-care a priority in your life?
- experience increased happiness in your life?
- have a better understanding of your body?
- improve symptoms?
- reduce medications?
- optimize your health for longevity?
In Your Personalized Program, You Will:
- Set and accomplish goals to reach success and feel empowered
- Improve symptoms and take action towards preventing illness and premature aging
- Explore new foods to improve the quality, taste and nutritional value of your meals
- Understand cravings and discover tools to reduce them
- Adapt sustainable lifestyle habits that will set you up for success
- Increase your energy and stamina so you may enjoy life to the fullest
- Boost your confidence to create the life you want
- Feel good in your body
- Improve your personal relationships
REAL FOOD FIXx METHOD: 12 week One-0n-One Virtual Coaching Program to Transform Your Life
- Onboarding Deep Dive Session to help you gain clarity on your goals and devise a personalized action plan
- One-on-one personal coaching sessions every other week to help you stay accountable and consistent towards reaching your goals
- Email support between sessions to celebrate wins and support you through hurdles & questions
- Handouts and additional guides to assist you with implementing new habits
- E-pamphlet to guide you with your Kitchen Pantry Makeover, Food Shopping & Meal Prep so you can set yourself up for success
- Easy to follow recipes and cooking tips to help you introduce more healthy foods into your diet
- Personalized Program Completion Summary with an action plan for moving forward
- A bonus post-completion check in coaching session to make sure you're staying on track (to be redeemed within 6 months of completing your program)
Begin YOUR healthy journey today!
What can you expect working with marie?
Clarity on YOUR Goals
Focus on YOURSELF, and get really clear on your personal wellness goals and the strategies needed to overcome your personal hurdles.
Accountability
With one-on-one sessions, and email support between sessions, you'll be sure to stay on track!
Real Food Knowledge
With Marie's extensive knowledge and training in nutrition, food trends, dietary theories and her finesse at creating delicious healthy foods, she can skillfully guide you through the maze of dietary confusion to help you create a plan that works for you.
More Energy
More energy will be one of the first gifts you receive during your transformation.
No Quick FiXx
Sustainable health and wellness is a lifelong process. Marie will gently guide and support you as you learn to navigate your way towards a healthier you.
No Bullshit
Marie is going to be REAL with you. The nutritional foundation you set is just the beginning to a healthier YOU.
Mindset, stress management, relationships and environment are all potential roadblocks to your ultimate health that you’ll explore.